Pastrami Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami Sandwich contains 250 calories, 14g protein, 26g carbs, and 10g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 950.0mg | 41% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pastrami Sandwich Good for You?
Pastrami Sandwich provides 250 calories per one sandwich (250g) with 14g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (41% dv).
Classic deli sandwich with smoked pastrami on rye bread with mustard
Key Health Benefits of Pastrami Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami Sandwich Nutrition with Gram
Use Gram to log pastrami sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami sandwich?
Pastrami Sandwich contains 250 calories per one sandwich (250g).
How much protein is in pastrami sandwich?
Pastrami Sandwich provides 14g of protein per one sandwich (250g).
How many carbs are in pastrami sandwich?
Pastrami Sandwich has 26g of carbohydrates per one sandwich (250g).
Is pastrami sandwich good for tracking nutrition?
Yes. Pastrami Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami sandwich in a meal plan?
Use Pastrami Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami sandwich and thousands of other foods with the Gram app.