Pastrami Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami Sub contains 225 calories, 13.5g protein, 22g carbs, and 9g fat per one sub (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 880.0mg | 38% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pastrami Sub Good for You?
Pastrami Sub provides 225 calories per one sub (350g) with 13.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (38% dv).
A submarine sandwich filled with sliced pastrami, cheese, lettuce, tomatoes, and condiments on a long sub roll.
Key Health Benefits of Pastrami Sub
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami Sub Nutrition with Gram
Use Gram to log pastrami sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami sub?
Pastrami Sub contains 225 calories per one sub (350g).
How much protein is in pastrami sub?
Pastrami Sub provides 13.5g of protein per one sub (350g).
How many carbs are in pastrami sub?
Pastrami Sub has 22g of carbohydrates per one sub (350g).
Is pastrami sub good for tracking nutrition?
Yes. Pastrami Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami sub in a meal plan?
Use Pastrami Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami sub and thousands of other foods with the Gram app.