Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of pastry contains 222 calories, 2.4g protein, 16.8g carbs, and 16.0g fat. Pastry is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 2.4g | 5% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.65g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 89.3mg | 4% |
| Potassium | 33.7mg | 1% |
| Calcium | 4.6mg | 0% |
| Iron | 0.41mg | 2% |
| Magnesium | 7.1mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 3.7mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 24.9mg | 2% |
Is Pastry Good for You?
Pastry provides 222 calories per piece (50g) with 2.4g of protein, 16.8g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (10% dv), vitamin b12 (153% dv).
Key Health Benefits of Pastry
- Good source of saturated fat (10% dv)
- Good source of vitamin b12 (153% dv)
Frequently Asked Questions
How many calories is in pastry?
One piece (50g) of pastry contains 222 calories.
How much protein is in pastry?
One piece (50g) of pastry provides 2.4g of protein.
Is pastry vegetarian?
Yes, pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pastry and thousands of other foods with the Gram app.