Pastry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastry Cream contains 235 calories, 5g protein, 28g carbs, and 12g fat per one cup (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 60.0mg | 3% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Pastry Cream Good for You?
Pastry Cream provides 235 calories per one cup (60g) with 5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (43% dv), iron (778% dv).
Thick vanilla custard made with egg yolks, milk, sugar, and starch, used as a pastry filling
Key Health Benefits of Pastry Cream
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastry Cream Nutrition with Gram
Use Gram to log pastry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastry cream?
Pastry Cream contains 235 calories per one cup (60g).
How much protein is in pastry cream?
Pastry Cream provides 5g of protein per one cup (60g).
How many carbs are in pastry cream?
Pastry Cream has 28g of carbohydrates per one cup (60g).
Is pastry cream good for tracking nutrition?
Yes. Pastry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastry cream in a meal plan?
Use Pastry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastry cream and thousands of other foods with the Gram app.