Pastry Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of pastry flour contains 431 calories, 10.6g protein, 92.6g carbs, and 1.9g fat. Pastry Flour is a good source of phosphorus.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 10.6g | 21% |
| Carbohydrates | 92.6g | 34% |
| Total Fat | 1.9g | 2% |
| Sodium | 1.2mg | 0% |
| Potassium | 170.4mg | 4% |
| Calcium | 20.4mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.89mg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Phosphorus | 122.4mg | 10% |
Is Pastry Flour Good for You?
Pastry Flour provides 431 calories per cup (120g) with 10.6g of protein, 92.6g of carbohydrates, and 1.9g of fat. It is a source of phosphorus (10% dv).
Key Health Benefits of Pastry Flour
- Good source of phosphorus (10% dv)
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in pastry flour?
One cup (120g) of pastry flour contains 431 calories.
How much protein is in pastry flour?
One cup (120g) of pastry flour provides 10.6g of protein.
Is pastry flour vegetarian?
Yes, pastry flour is suitable for vegetarian diets.
Is pastry flour vegan?
Yes, pastry flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pastry flour and thousands of other foods with the Gram app.