Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of pastry contains 139 calories, 4.1g protein, 19.2g carbs, and 5.3g fat. Pastry is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 4.1g | 8% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.24g | 1% |
| Sugar | 11.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 78.6mg | 26% |
| Sodium | 30.0mg | 1% |
| Potassium | 60.4mg | 1% |
| Calcium | 28.3mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 91.3mcg | 10% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 11.7mcg | 488% |
| Folate | 11.7mcg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 59.7mg | 5% |
Is Pastry Good for You?
Pastry provides 139 calories per piece (60g) with 4.1g of protein, 19.2g of carbohydrates, and 5.3g of fat. It is a source of saturated fat (14% dv), cholesterol (26% dv), vitamin a (10% dv).
Key Health Benefits of Pastry
- Good source of saturated fat (14% dv)
- Good source of cholesterol (26% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (486% dv)
Frequently Asked Questions
How many calories is in pastry?
One piece (60g) of pastry contains 139 calories.
How much protein is in pastry?
One piece (60g) of pastry provides 4.1g of protein.
Is pastry vegetarian?
Yes, pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pastry and thousands of other foods with the Gram app.