Pasture Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasture Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Pasture Honey Good for You?
Pasture Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Raw honey produced by bees foraging on wild pasture flowers
Key Health Benefits of Pasture Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pasture Honey Nutrition with Gram
Use Gram to log pasture honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasture honey?
Pasture Honey contains 304 calories per one tablespoon (21g).
How much protein is in pasture honey?
Pasture Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in pasture honey?
Pasture Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is pasture honey good for tracking nutrition?
Yes. Pasture Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasture honey in a meal plan?
Use Pasture Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasture honey and thousands of other foods with the Gram app.