Pasty Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasty Supper contains 265 calories, 8.5g protein, 27.5g carbs, and 14g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pasty Supper Good for You?
Pasty Supper provides 265 calories per one pasty (220g) with 8.5g protein, 27.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1083% dv).
A whole meat-filled pastry served as a hearty evening meal, often from a chip shop or bakery.
Key Health Benefits of Pasty Supper
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasty Supper Nutrition with Gram
Use Gram to log pasty supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasty supper?
Pasty Supper contains 265 calories per one pasty (220g).
How much protein is in pasty supper?
Pasty Supper provides 8.5g of protein per one pasty (220g).
How many carbs are in pasty supper?
Pasty Supper has 27.5g of carbohydrates per one pasty (220g).
Is pasty supper good for tracking nutrition?
Yes. Pasty Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasty supper in a meal plan?
Use Pasty Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasty supper and thousands of other foods with the Gram app.