Pasztet Polish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasztet Polish contains 330 calories, 13g protein, 5g carbs, and 28g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 700.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 5000.0mg | 400% |
Is Pasztet Polish Good for You?
Pasztet Polish provides 330 calories per one slice (50g) with 13g protein, 5g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (67% dv), sodium (30% dv).
Polish baked liver pâté made from poultry or pork liver, fat, breadcrumbs, and eggs, served cold in slices.
Key Health Benefits of Pasztet Polish
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pasztet Polish Nutrition with Gram
Use Gram to log pasztet polish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasztet polish?
Pasztet Polish contains 330 calories per one slice (50g).
How much protein is in pasztet polish?
Pasztet Polish provides 13g of protein per one slice (50g).
How many carbs are in pasztet polish?
Pasztet Polish has 5g of carbohydrates per one slice (50g).
Is pasztet polish good for tracking nutrition?
Yes. Pasztet Polish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasztet polish in a meal plan?
Use Pasztet Polish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasztet polish and thousands of other foods with the Gram app.