Pata Estofada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pata Estofada contains 215 calories, 15g protein, 8g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pata Estofada Good for You?
Pata Estofada provides 215 calories per one serving (250g) with 15g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (25% dv).
Filipino braised pork leg (pata) cooked estofado-style in a sweet soy sauce, vinegar, and banana sauce gravy with pineapple chunks and vegetables
Key Health Benefits of Pata Estofada
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pata Estofada Nutrition with Gram
Use Gram to log pata estofada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pata estofada?
Pata Estofada contains 215 calories per one serving (250g).
How much protein is in pata estofada?
Pata Estofada provides 15g of protein per one serving (250g).
How many carbs are in pata estofada?
Pata Estofada has 8g of carbohydrates per one serving (250g).
Is pata estofada good for tracking nutrition?
Yes. Pata Estofada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pata estofada in a meal plan?
Use Pata Estofada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pata estofada and thousands of other foods with the Gram app.