Pata Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pata Hamonado contains 230 calories, 16g protein, 10g carbs, and 14.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Pata Hamonado Good for You?
Pata Hamonado provides 230 calories per one serving (250g) with 16g protein, 10g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (23% dv), sodium (23% dv).
Filipino pork leg dish braised in pineapple juice, soy sauce, and sugar creating a sweet-savory ham-like flavor; hamonado refers to the ham-style sweet preparation
Key Health Benefits of Pata Hamonado
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pata Hamonado Nutrition with Gram
Use Gram to log pata hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pata hamonado?
Pata Hamonado contains 230 calories per one serving (250g).
How much protein is in pata hamonado?
Pata Hamonado provides 16g of protein per one serving (250g).
How many carbs are in pata hamonado?
Pata Hamonado has 10g of carbohydrates per one serving (250g).
Is pata hamonado good for tracking nutrition?
Yes. Pata Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pata hamonado in a meal plan?
Use Pata Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pata hamonado and thousands of other foods with the Gram app.