Pata Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pata Kare Kare contains 185 calories, 12.5g protein, 8.5g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pata Kare Kare Good for You?
Pata Kare Kare provides 185 calories per one bowl (350g) with 12.5g protein, 8.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (17% dv).
Filipino pork trotter stew in rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. A hearty, collagen-rich dish.
Key Health Benefits of Pata Kare Kare
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pata Kare Kare Nutrition with Gram
Use Gram to log pata kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pata kare kare?
Pata Kare Kare contains 185 calories per one bowl (350g).
How much protein is in pata kare kare?
Pata Kare Kare provides 12.5g of protein per one bowl (350g).
How many carbs are in pata kare kare?
Pata Kare Kare has 8.5g of carbohydrates per one bowl (350g).
Is pata kare kare good for tracking nutrition?
Yes. Pata Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pata kare kare in a meal plan?
Use Pata Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pata kare kare and thousands of other foods with the Gram app.