Pata Tim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pata Tim contains 198 calories, 18.2g protein, 5.8g carbs, and 11.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 18.2g | 36% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 630.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.1mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Pata Tim Good for You?
Pata Tim provides 198 calories per one cup (250g) with 18.2g protein, 5.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (27% dv).
Classic Filipino-Chinese braised pork leg (pata tim) prominently flavored with star anise, soy sauce, and brown sugar, slow-cooked until fork-tender
Key Health Benefits of Pata Tim
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Pata Tim Nutrition with Gram
Use Gram to log pata tim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pata tim?
Pata Tim contains 198 calories per one cup (250g).
How much protein is in pata tim?
Pata Tim provides 18.2g of protein per one cup (250g).
How many carbs are in pata tim?
Pata Tim has 5.8g of carbohydrates per one cup (250g).
Is pata tim good for tracking nutrition?
Yes. Pata Tim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pata tim in a meal plan?
Use Pata Tim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pata tim and thousands of other foods with the Gram app.