Pata Tim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pata Tim contains 195 calories, 14.8g protein, 5g carbs, and 13.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.8g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.5mg | 1% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pata Tim Good for You?
Pata Tim provides 195 calories per one serving (300g) with 14.8g protein, 5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (20% dv).
Filipino braised pork trotter cooked in a clear or white broth without soy sauce (puti means white). Uses salt, garlic, onion, peppercorns, and sometimes lemon or calamansi. Lighter and less salty than dark soy versions.
Key Health Benefits of Pata Tim
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Pata Tim Nutrition with Gram
Use Gram to log pata tim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pata tim?
Pata Tim contains 195 calories per one serving (300g).
How much protein is in pata tim?
Pata Tim provides 14.8g of protein per one serving (300g).
How many carbs are in pata tim?
Pata Tim has 5g of carbohydrates per one serving (300g).
Is pata tim good for tracking nutrition?
Yes. Pata Tim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pata tim in a meal plan?
Use Pata Tim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pata tim and thousands of other foods with the Gram app.