Patak'S Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patak'S Lime contains 265 calories, 1.5g protein, 16g carbs, and 23g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 23.0g | 29% |
| Fiber | 6.0g | 21% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 3500.0mg | 152% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 5.0mg | 0% |
Is Patak’S Lime Good for You?
Patak’S Lime provides 265 calories per one tablespoon (15g) with 1.5g protein, 16g carbohydrates, and 23g fat. It is a source of saturated fat (15% dv), sodium (152% dv), iron (444% dv).
A tangy, spicy Indian condiment made from preserved limes, oil, and spices.
Key Health Benefits of Patak’S Lime
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patak’S Lime Nutrition with Gram
Use Gram to log patak’s lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patak's lime?
Patak'S Lime contains 265 calories per one tablespoon (15g).
How much protein is in patak's lime?
Patak'S Lime provides 1.5g of protein per one tablespoon (15g).
How many carbs are in patak's lime?
Patak'S Lime has 16g of carbohydrates per one tablespoon (15g).
Is patak's lime good for tracking nutrition?
Yes. Patak'S Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patak's lime in a meal plan?
Use Patak'S Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patak's lime and thousands of other foods with the Gram app.