Patak'S Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patak'S Tikka contains 200 calories, 3.5g protein, 13g carbs, and 16g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 2500.0mg | 109% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 40.0mg | 3% |
Is Patak’S Tikka Good for You?
Patak’S Tikka provides 200 calories per 2 tbsps (30g) with 3.5g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (109% dv), iron (1389% dv).
A concentrated cooking paste used as a base for making tikka masala curry with tomatoes, spices, and oil.
Key Health Benefits of Patak’S Tikka
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patak’S Tikka Nutrition with Gram
Use Gram to log patak’s tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patak's tikka?
Patak'S Tikka contains 200 calories per 2 tbsps (30g).
How much protein is in patak's tikka?
Patak'S Tikka provides 3.5g of protein per 2 tbsps (30g).
How many carbs are in patak's tikka?
Patak'S Tikka has 13g of carbohydrates per 2 tbsps (30g).
Is patak's tikka good for tracking nutrition?
Yes. Patak'S Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patak's tikka in a meal plan?
Use Patak'S Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patak's tikka and thousands of other foods with the Gram app.