Patata Tuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patata Tuk contains 195 calories, 2.5g protein, 22g carbs, and 10.5g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Patata Tuk Good for You?
Patata Tuk provides 195 calories per 4 pieces (100g) with 2.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of sodium (14% dv), iron (1944% dv), zinc (500% dv).
A popular Sindhi dish of twice-fried potato slices seasoned with red chili, cumin, and amchur. Crispy on the outside, soft inside.
Key Health Benefits of Patata Tuk
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patata Tuk Nutrition with Gram
Use Gram to log patata tuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patata tuk?
Patata Tuk contains 195 calories per 4 pieces (100g).
How much protein is in patata tuk?
Patata Tuk provides 2.5g of protein per 4 pieces (100g).
How many carbs are in patata tuk?
Patata Tuk has 22g of carbohydrates per 4 pieces (100g).
Is patata tuk good for tracking nutrition?
Yes. Patata Tuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patata tuk in a meal plan?
Use Patata Tuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patata tuk and thousands of other foods with the Gram app.