Patatas Bravas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patatas Bravas contains 337 calories, 5.04g protein, 46.1g carbs, and 15.1g fat per one plate (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.1g | 17% |
| Total Fat | 15.1g | 19% |
| Fiber | 4.9g | 17% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 648.0mg | 28% |
| Potassium | 810.0mg | 17% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 99.0mg | 8% |
Is Patatas Bravas Good for You?
Patatas Bravas provides 337 calories per one plate (180g) with 5.04g protein, 46.1g carbohydrates, and 15.1g fat. It is a source of saturated fat (12% dv), sodium (28% dv), potassium (17% dv).
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Key Health Benefits of Patatas Bravas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Patatas Bravas Nutrition with Gram
Use Gram to log patatas bravas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patatas bravas?
Patatas Bravas contains 337 calories per one plate (180g).
How much protein is in patatas bravas?
Patatas Bravas provides 5.04g of protein per one plate (180g).
How many carbs are in patatas bravas?
Patatas Bravas has 46.1g of carbohydrates per one plate (180g).
Is patatas bravas good for tracking nutrition?
Yes. Patatas Bravas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patatas bravas in a meal plan?
Use Patatas Bravas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patatas bravas and thousands of other foods with the Gram app.