Patate Frite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patate Frite contains 312 calories, 3.4g protein, 41.4g carbs, and 14.7g fat per one serving (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 14.7g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.7mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 579.0mg | 3217% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
Is Patate Frite Good for You?
Patate Frite provides 312 calories per one serving (120g) with 3.4g protein, 41.4g carbohydrates, and 14.7g fat. It is a source of saturated fat (12% dv), iron (3217% dv), zinc (1136% dv).
Deep-fried potato sticks, a popular fast-food side dish
Key Health Benefits of Patate Frite
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3217% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patate Frite Nutrition with Gram
Use Gram to log patate frite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patate frite?
Patate Frite contains 312 calories per one serving (120g).
How much protein is in patate frite?
Patate Frite provides 3.4g of protein per one serving (120g).
How many carbs are in patate frite?
Patate Frite has 41.4g of carbohydrates per one serving (120g).
Is patate frite good for tracking nutrition?
Yes. Patate Frite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patate frite in a meal plan?
Use Patate Frite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patate frite and thousands of other foods with the Gram app.