Patate Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patate Sauce contains 110 calories, 2g protein, 14g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 70.0mg | 6% |
Is Patate Sauce Good for You?
Patate Sauce provides 110 calories per one bowl (250g) with 2g protein, 14g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (2500% dv), zinc (455% dv).
Potatoes stewed or dressed in a savory tomato-based sauce with herbs and olive oil
Key Health Benefits of Patate Sauce
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patate Sauce Nutrition with Gram
Use Gram to log patate sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patate sauce?
Patate Sauce contains 110 calories per one bowl (250g).
How much protein is in patate sauce?
Patate Sauce provides 2g of protein per one bowl (250g).
How many carbs are in patate sauce?
Patate Sauce has 14g of carbohydrates per one bowl (250g).
Is patate sauce good for tracking nutrition?
Yes. Patate Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patate sauce in a meal plan?
Use Patate Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patate sauce and thousands of other foods with the Gram app.