Patates Lemonates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patates Lemonates contains 130 calories, 1.8g protein, 16g carbs, and 6g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 1.0mg | 0% |
Is Patates Lemonates Good for You?
Patates Lemonates provides 130 calories per one serving (150g) with 1.8g protein, 16g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (2333% dv), zinc (409% dv).
Greek roasted potatoes cooked with lemon juice, olive oil, garlic, and oregano
Key Health Benefits of Patates Lemonates
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patates Lemonates Nutrition with Gram
Use Gram to log patates lemonates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patates lemonates?
Patates Lemonates contains 130 calories per one serving (150g).
How much protein is in patates lemonates?
Patates Lemonates provides 1.8g of protein per one serving (150g).
How many carbs are in patates lemonates?
Patates Lemonates has 16g of carbohydrates per one serving (150g).
Is patates lemonates good for tracking nutrition?
Yes. Patates Lemonates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patates lemonates in a meal plan?
Use Patates Lemonates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patates lemonates and thousands of other foods with the Gram app.