Patati Patata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patati Patata contains 290 calories, 11g protein, 24g carbs, and 16g fat per one bowl (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Patati Patata Good for You?
Patati Patata provides 290 calories per one bowl (600g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (33% dv), iron (2889% dv).
Montreal-style poutine topped with smoked meat, cheese curds, and gravy over fries
Key Health Benefits of Patati Patata
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Patati Patata Nutrition with Gram
Use Gram to log patati patata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patati patata?
Patati Patata contains 290 calories per one bowl (600g).
How much protein is in patati patata?
Patati Patata provides 11g of protein per one bowl (600g).
How many carbs are in patati patata?
Patati Patata has 24g of carbohydrates per one bowl (600g).
Is patati patata good for tracking nutrition?
Yes. Patati Patata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patati patata in a meal plan?
Use Patati Patata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patati patata and thousands of other foods with the Gram app.