Patatim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patatim contains 200 calories, 18g protein, 5.5g carbs, and 11.8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Patatim Good for You?
Patatim provides 200 calories per one cup (250g) with 18g protein, 5.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (28% dv).
Filipino-Chinese braised pork leg dish cooked in soy sauce, star anise, and sugar until tender and gelatinous; a popular celebratory dish
Key Health Benefits of Patatim
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Patatim Nutrition with Gram
Use Gram to log patatim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patatim?
Patatim contains 200 calories per one cup (250g).
How much protein is in patatim?
Patatim provides 18g of protein per one cup (250g).
How many carbs are in patatim?
Patatim has 5.5g of carbohydrates per one cup (250g).
Is patatim good for tracking nutrition?
Yes. Patatim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patatim in a meal plan?
Use Patatim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patatim and thousands of other foods with the Gram app.