Patatosalata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patatosalata contains 115 calories, 1.5g protein, 14g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Patatosalata Good for You?
Patatosalata provides 115 calories per one cup (150g) with 1.5g protein, 14g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (318% dv).
Greek cold potato salad dressed with olive oil, lemon juice, onions, and parsley
Key Health Benefits of Patatosalata
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patatosalata Nutrition with Gram
Use Gram to log patatosalata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patatosalata?
Patatosalata contains 115 calories per one cup (150g).
How much protein is in patatosalata?
Patatosalata provides 1.5g of protein per one cup (150g).
How many carbs are in patatosalata?
Patatosalata has 14g of carbohydrates per one cup (150g).
Is patatosalata good for tracking nutrition?
Yes. Patatosalata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patatosalata in a meal plan?
Use Patatosalata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patatosalata and thousands of other foods with the Gram app.