Pate En Croute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pate En Croute contains 297 calories, 11.7g protein, 18g carbs, and 19.8g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 11.7g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.8g | 25% |
| Fiber | 0.90g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 702.0mg | 31% |
| Potassium | 162.0mg | 3% |
| Calcium | 22.5mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 16.2mg | 4% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 405.0mcg | 45% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 126.0mg | 10% |
Is Pate En Croute Good for You?
Pate En Croute provides 297 calories per one slice (90g) with 11.7g protein, 18g carbohydrates, and 19.8g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), sodium (31% dv).
meal
Key Health Benefits of Pate En Croute
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Pate En Croute Nutrition with Gram
Use Gram to log pate en croute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pate en croute?
Pate En Croute contains 297 calories per one slice (90g).
How much protein is in pate en croute?
Pate En Croute provides 11.7g of protein per one slice (90g).
How many carbs are in pate en croute?
Pate En Croute has 18g of carbohydrates per one slice (90g).
Is pate en croute good for tracking nutrition?
Yes. Pate En Croute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pate en croute in a meal plan?
Use Pate En Croute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pate en croute and thousands of other foods with the Gram app.