Pate Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pate Mousse contains 122 calories, 4.4g protein, 1.6g carbs, and 10.8g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 4.4g | 9% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 10.8g | 14% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 304.0mg | 13% |
| Potassium | 72.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 7.2mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Pate Mousse Good for You?
Pate Mousse provides 122 calories per one slice (40g) with 4.4g protein, 1.6g carbohydrates, and 10.8g fat. It is a source of saturated fat (20% dv), cholesterol (24% dv), sodium (13% dv).
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Key Health Benefits of Pate Mousse
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pate Mousse Nutrition with Gram
Use Gram to log pate mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pate mousse?
Pate Mousse contains 122 calories per one slice (40g).
How much protein is in pate mousse?
Pate Mousse provides 4.4g of protein per one slice (40g).
How many carbs are in pate mousse?
Pate Mousse has 1.6g of carbohydrates per one slice (40g).
Is pate mousse good for tracking nutrition?
Yes. Pate Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pate mousse in a meal plan?
Use Pate Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pate mousse and thousands of other foods with the Gram app.