Pater Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pater contains 210 calories, 3.5g protein, 42g carbs, and 2.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Pater Good for You?
Pater provides 210 calories per 2 pieces (100g) with 3.5g protein, 42g carbohydrates, and 2.5g fat. It is a source of iron (250% dv), zinc (455% dv), vitamin b6 (59% dv).
A traditional steamed rice flour cake or flatbread, common in Southeast Asian and Filipino cuisine
Key Health Benefits of Pater
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pater Nutrition with Gram
Use Gram to log pater and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pater?
Pater contains 210 calories per 2 pieces (100g).
How much protein is in pater?
Pater provides 3.5g of protein per 2 pieces (100g).
How many carbs are in pater?
Pater has 42g of carbohydrates per 2 pieces (100g).
Is pater good for tracking nutrition?
Yes. Pater can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pater in a meal plan?
Use Pater as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pater and thousands of other foods with the Gram app.