Pathani Kahwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pathani Kahwa contains 25 calories, 0.4g protein, 5.5g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Pathani Kahwa Good for You?
Pathani Kahwa provides 25 calories per one cup (200g) with 0.4g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of iron (222% dv), zinc (45% dv).
A traditional Pathan/Afghan-style spiced green tea brewed with cardamom, cinnamon, saffron, and crushed almonds. Often sweetened with sugar or honey.
Key Health Benefits of Pathani Kahwa
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pathani Kahwa Nutrition with Gram
Use Gram to log pathani kahwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pathani kahwa?
Pathani Kahwa contains 25 calories per one cup (200g).
How much protein is in pathani kahwa?
Pathani Kahwa provides 0.4g of protein per one cup (200g).
How many carbs are in pathani kahwa?
Pathani Kahwa has 5.5g of carbohydrates per one cup (200g).
Is pathani kahwa good for tracking nutrition?
Yes. Pathani Kahwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pathani kahwa in a meal plan?
Use Pathani Kahwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pathani kahwa and thousands of other foods with the Gram app.