Pathar Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pathar Ka contains 215 calories, 18.5g protein, 3g carbs, and 14.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pathar Ka Good for You?
Pathar Ka provides 215 calories per one plate (150g) with 18.5g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (17% dv).
A Hyderabadi delicacy where marinated mutton or beef slices are cooked on a heated flat stone slab. The meat is marinated with yogurt, spices, and raw papaya for tenderness.
Key Health Benefits of Pathar Ka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pathar Ka Nutrition with Gram
Use Gram to log pathar ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pathar ka?
Pathar Ka contains 215 calories per one plate (150g).
How much protein is in pathar ka?
Pathar Ka provides 18.5g of protein per one plate (150g).
How many carbs are in pathar ka?
Pathar Ka has 3g of carbohydrates per one plate (150g).
Is pathar ka good for tracking nutrition?
Yes. Pathar Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pathar ka in a meal plan?
Use Pathar Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pathar ka and thousands of other foods with the Gram app.