Pathare Prabhu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pathare Prabhu contains 178 calories, 15.5g protein, 4.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Pathare Prabhu Good for You?
Pathare Prabhu provides 178 calories per one bowl (200g) with 15.5g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (18% dv).
A traditional mutton curry from the Pathare Prabhu community of Mumbai. Cooked with coconut, kokum, and a distinctive spice blend unique to this community’s cuisine. Typically uses less oil and has a tangy-spicy flavor profile.
Key Health Benefits of Pathare Prabhu
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pathare Prabhu Nutrition with Gram
Use Gram to log pathare prabhu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pathare prabhu?
Pathare Prabhu contains 178 calories per one bowl (200g).
How much protein is in pathare prabhu?
Pathare Prabhu provides 15.5g of protein per one bowl (200g).
How many carbs are in pathare prabhu?
Pathare Prabhu has 4.5g of carbohydrates per one bowl (200g).
Is pathare prabhu good for tracking nutrition?
Yes. Pathare Prabhu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pathare prabhu in a meal plan?
Use Pathare Prabhu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pathare prabhu and thousands of other foods with the Gram app.