Pather Mangsho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pather Mangsho contains 185 calories, 16g protein, 4.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pather Mangsho Good for You?
Pather Mangsho provides 185 calories per one bowl (250g) with 16g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (18% dv).
A rich Bengali mutton curry slow-cooked with aromatic spices, traditionally associated with robust flavors of mustard oil and whole spices
Key Health Benefits of Pather Mangsho
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pather Mangsho Nutrition with Gram
Use Gram to log pather mangsho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pather mangsho?
Pather Mangsho contains 185 calories per one bowl (250g).
How much protein is in pather mangsho?
Pather Mangsho provides 16g of protein per one bowl (250g).
How many carbs are in pather mangsho?
Pather Mangsho has 4.5g of carbohydrates per one bowl (250g).
Is pather mangsho good for tracking nutrition?
Yes. Pather Mangsho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pather mangsho in a meal plan?
Use Pather Mangsho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pather mangsho and thousands of other foods with the Gram app.