Pathiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pathiri contains 260 calories, 4.5g protein, 55g carbs, and 2.5g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.90mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Pathiri Good for You?
Pathiri provides 260 calories per 2 pieces (60g) with 4.5g protein, 55g carbohydrates, and 2.5g fat. It is a source of iron (306% dv), zinc (618% dv), vitamin b6 (88% dv).
Thin unleavened flatbread made from rice flour, a staple of Kerala Malabar Muslim cuisine, often served with meat curries
Key Health Benefits of Pathiri
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pathiri Nutrition with Gram
Use Gram to log pathiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pathiri?
Pathiri contains 260 calories per 2 pieces (60g).
How much protein is in pathiri?
Pathiri provides 4.5g of protein per 2 pieces (60g).
How many carbs are in pathiri?
Pathiri has 55g of carbohydrates per 2 pieces (60g).
Is pathiri good for tracking nutrition?
Yes. Pathiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pathiri in a meal plan?
Use Pathiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pathiri and thousands of other foods with the Gram app.