Pathrado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pathrado contains 155 calories, 3.8g protein, 22g carbs, and 5.5g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Pathrado Good for You?
Pathrado provides 155 calories per 3 pieces (150g) with 3.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1722% dv).
Konkani/Goan dish made by spreading spiced rice flour batter on colocasia (taro) leaves, rolling and steaming them, then slicing and optionally pan-frying
Key Health Benefits of Pathrado
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pathrado Nutrition with Gram
Use Gram to log pathrado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pathrado?
Pathrado contains 155 calories per 3 pieces (150g).
How much protein is in pathrado?
Pathrado provides 3.8g of protein per 3 pieces (150g).
How many carbs are in pathrado?
Pathrado has 22g of carbohydrates per 3 pieces (150g).
Is pathrado good for tracking nutrition?
Yes. Pathrado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pathrado in a meal plan?
Use Pathrado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pathrado and thousands of other foods with the Gram app.