Pathrode Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pathrode contains 158 calories, 3.5g protein, 23g carbs, and 5.8g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.3g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 275.0mg | 12% |
| Potassium | 7.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 175.0mg | 14% |
Is Pathrode Good for You?
Pathrode provides 158 calories per 3 pieces (150g) with 3.5g protein, 23g carbohydrates, and 5.8g fat. It is a source of saturated fat (17% dv), sodium (12% dv), iron (1667% dv).
A traditional Mangalorean/Tulu Nadu dish of colocasia leaves layered with spiced rice-coconut batter, rolled, steamed and sliced. Very similar to pathrado but from the Udupi-Mangalore region
Key Health Benefits of Pathrode
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pathrode Nutrition with Gram
Use Gram to log pathrode and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pathrode?
Pathrode contains 158 calories per 3 pieces (150g).
How much protein is in pathrode?
Pathrode provides 3.5g of protein per 3 pieces (150g).
How many carbs are in pathrode?
Pathrode has 23g of carbohydrates per 3 pieces (150g).
Is pathrode good for tracking nutrition?
Yes. Pathrode can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pathrode in a meal plan?
Use Pathrode as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pathrode and thousands of other foods with the Gram app.