Pati Shapta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pati Shapta contains 285 calories, 5.5g protein, 42g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pati Shapta Good for You?
Pati Shapta provides 285 calories per 2 pieces (80g) with 5.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (1000% dv).
A traditional Bengali sweet crepe made from rice flour and all-purpose flour batter, stuffed with a filling of grated coconut and jaggery (nolen gur), often served during Makar Sankranti/Poush Parbon
Key Health Benefits of Pati Shapta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pati Shapta Nutrition with Gram
Use Gram to log pati shapta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pati shapta?
Pati Shapta contains 285 calories per 2 pieces (80g).
How much protein is in pati shapta?
Pati Shapta provides 5.5g of protein per 2 pieces (80g).
How many carbs are in pati shapta?
Pati Shapta has 42g of carbohydrates per 2 pieces (80g).
Is pati shapta good for tracking nutrition?
Yes. Pati Shapta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pati shapta in a meal plan?
Use Pati Shapta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pati shapta and thousands of other foods with the Gram app.