Patiala Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patiala Chicken contains 185 calories, 15g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Patiala Chicken Good for You?
Patiala Chicken provides 185 calories per one bowl (250g) with 15g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Rich Punjabi chicken curry from Patiala, made with cream, cashew paste, yogurt, and aromatic spices. Known for its creamy, mildly spiced gravy.
Key Health Benefits of Patiala Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Patiala Chicken Nutrition with Gram
Use Gram to log patiala chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patiala chicken?
Patiala Chicken contains 185 calories per one bowl (250g).
How much protein is in patiala chicken?
Patiala Chicken provides 15g of protein per one bowl (250g).
How many carbs are in patiala chicken?
Patiala Chicken has 5.5g of carbohydrates per one bowl (250g).
Is patiala chicken good for tracking nutrition?
Yes. Patiala Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patiala chicken in a meal plan?
Use Patiala Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patiala chicken and thousands of other foods with the Gram app.