Patili Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patili Kebab contains 210 calories, 16g protein, 6g carbs, and 14g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Patili Kebab Good for You?
Patili Kebab provides 210 calories per 4 pieces (150g) with 16g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (20% dv).
Patili kebab is a slow-cooked pot kebab from Mughlai cuisine, where minced meat is cooked in a sealed pot (patili) with spices, ghee, and aromatics until tender.
Key Health Benefits of Patili Kebab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Patili Kebab Nutrition with Gram
Use Gram to log patili kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patili kebab?
Patili Kebab contains 210 calories per 4 pieces (150g).
How much protein is in patili kebab?
Patili Kebab provides 16g of protein per 4 pieces (150g).
How many carbs are in patili kebab?
Patili Kebab has 6g of carbohydrates per 4 pieces (150g).
Is patili kebab good for tracking nutrition?
Yes. Patili Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patili kebab in a meal plan?
Use Patili Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patili kebab and thousands of other foods with the Gram app.