Patis (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patis (Filipino contains 35 calories, 5.1g protein, 3.5g carbs, and 0g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 5.1g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 7850.0mg | 341% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.30mcg | 0% |
Is Patis (Filipino Good for You?
Patis (Filipino provides 35 calories per one tablespoon (15g) with 5.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of sodium (341% dv), iron (667% dv), zinc (273% dv).
Patis is a traditional Filipino fish sauce made from fermented fish and salt, used as a condiment and seasoning in Filipino cooking.
Key Health Benefits of Patis (Filipino
- Sodium (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Patis (Filipino Nutrition with Gram
Use Gram to log patis (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patis (filipino?
Patis (Filipino contains 35 calories per one tablespoon (15g).
How much protein is in patis (filipino?
Patis (Filipino provides 5.1g of protein per one tablespoon (15g).
How many carbs are in patis (filipino?
Patis (Filipino has 3.5g of carbohydrates per one tablespoon (15g).
Is patis (filipino good for tracking nutrition?
Yes. Patis (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patis (filipino in a meal plan?
Use Patis (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patis (filipino and thousands of other foods with the Gram app.