Patis Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patis Ilocano contains 40 calories, 6g protein, 3g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Sodium | 8200.0mg | 357% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.40mcg | 0% |
Is Patis Ilocano Good for You?
Patis Ilocano provides 40 calories per one tablespoon (15g) with 6g protein, 3g carbohydrates, and 0.1g fat. It is a source of sodium (357% dv), iron (722% dv), zinc (318% dv).
Patis Ilocano is a regional variant of Filipino fish sauce from the Ilocos region, known for its deeper, more robust fermented flavor. Often made with bagoong-style fermentation.
Key Health Benefits of Patis Ilocano
- Sodium (357% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Patis Ilocano Nutrition with Gram
Use Gram to log patis ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patis ilocano?
Patis Ilocano contains 40 calories per one tablespoon (15g).
How much protein is in patis ilocano?
Patis Ilocano provides 6g of protein per one tablespoon (15g).
How many carbs are in patis ilocano?
Patis Ilocano has 3g of carbohydrates per one tablespoon (15g).
Is patis ilocano good for tracking nutrition?
Yes. Patis Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patis ilocano in a meal plan?
Use Patis Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patis ilocano and thousands of other foods with the Gram app.