Patis With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patis With contains 30 calories, 4.2g protein, 3.8g carbs, and 0.05g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Sodium | 6500.0mg | 283% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Patis With Good for You?
Patis With provides 30 calories per one tablespoon (20g) with 4.2g protein, 3.8g carbohydrates, and 0.05g fat. It is a source of sodium (283% dv), iron (667% dv), zinc (227% dv).
A classic Filipino dipping sauce combining patis (fish sauce) with freshly squeezed calamansi (Philippine lime). Commonly served alongside grilled meats, fried fish, and many Filipino dishes.
Key Health Benefits of Patis With
- Sodium (283% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patis With Nutrition with Gram
Use Gram to log patis with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patis with?
Patis With contains 30 calories per one tablespoon (20g).
How much protein is in patis with?
Patis With provides 4.2g of protein per one tablespoon (20g).
How many carbs are in patis with?
Patis With has 3.8g of carbohydrates per one tablespoon (20g).
Is patis with good for tracking nutrition?
Yes. Patis With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patis with in a meal plan?
Use Patis With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track patis with and thousands of other foods with the Gram app.