Patisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patisa contains 480 calories, 6.5g protein, 60g carbs, and 24g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Patisa Good for You?
Patisa provides 480 calories per 2 pieces (50g) with 6.5g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), iron (556% dv), zinc (727% dv).
Patisa (also called Soan Papdi) is a flaky, layered Indian sweet made from gram flour, sugar, ghee, and cardamom. Popular festive sweet across North India.
Key Health Benefits of Patisa
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Patisa Nutrition with Gram
Use Gram to log patisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patisa?
Patisa contains 480 calories per 2 pieces (50g).
How much protein is in patisa?
Patisa provides 6.5g of protein per 2 pieces (50g).
How many carbs are in patisa?
Patisa has 60g of carbohydrates per 2 pieces (50g).
Is patisa good for tracking nutrition?
Yes. Patisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patisa in a meal plan?
Use Patisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patisa and thousands of other foods with the Gram app.