Patishapta Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patishapta Pithe contains 280 calories, 5g protein, 42g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Patishapta Pithe Good for You?
Patishapta Pithe provides 280 calories per 2 pieces (120g) with 5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), iron (833% dv), zinc (773% dv).
Patishapta is a traditional Bengali pithe (sweet crepe) made from rice flour and semolina batter, filled with sweetened coconut and kheer (nolen gur/jaggery). Popular during Makar Sankranti.
Key Health Benefits of Patishapta Pithe
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patishapta Pithe Nutrition with Gram
Use Gram to log patishapta pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patishapta pithe?
Patishapta Pithe contains 280 calories per 2 pieces (120g).
How much protein is in patishapta pithe?
Patishapta Pithe provides 5g of protein per 2 pieces (120g).
How many carbs are in patishapta pithe?
Patishapta Pithe has 42g of carbohydrates per 2 pieces (120g).
Is patishapta pithe good for tracking nutrition?
Yes. Patishapta Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patishapta pithe in a meal plan?
Use Patishapta Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track patishapta pithe and thousands of other foods with the Gram app.