Pato Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pato Estofado contains 165 calories, 12g protein, 8.5g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pato Estofado Good for You?
Pato Estofado provides 165 calories per one cup (250g) with 12g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (21% dv).
Pato Estofado is a Filipino braised duck dish cooked in a sweet soy-vinegar sauce with pineapple, banana, and sometimes olives. It is a festive dish often served during special occasions.
Key Health Benefits of Pato Estofado
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pato Estofado Nutrition with Gram
Use Gram to log pato estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pato estofado?
Pato Estofado contains 165 calories per one cup (250g).
How much protein is in pato estofado?
Pato Estofado provides 12g of protein per one cup (250g).
How many carbs are in pato estofado?
Pato Estofado has 8.5g of carbohydrates per one cup (250g).
Is pato estofado good for tracking nutrition?
Yes. Pato Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pato estofado in a meal plan?
Use Pato Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pato estofado and thousands of other foods with the Gram app.