Patola In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patola In Coconut Milk contains 105 calories, 1.88g protein, 7.25g carbs, and 7.62g fat per one cup (125g). It is a source of saturated fat, vitamin c.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 7.6g | 10% |
| Fiber | 2.4g | 8% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 200.0mg | 9% |
| Potassium | 225.0mg | 5% |
| Calcium | 18.8mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 18.8mcg | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 43.8mg | 4% |
Is Patola In Coconut Milk Good for You?
Patola In Coconut Milk provides 105 calories per one cup (125g) with 1.88g protein, 7.25g carbohydrates, and 7.62g fat. It is a source of saturated fat (31% dv), vitamin c (11% dv).
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Key Health Benefits of Patola In Coconut Milk
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patola In Coconut Milk Nutrition with Gram
Use Gram to log patola in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patola in coconut milk?
Patola In Coconut Milk contains 105 calories per one cup (125g).
How much protein is in patola in coconut milk?
Patola In Coconut Milk provides 1.88g of protein per one cup (125g).
How many carbs are in patola in coconut milk?
Patola In Coconut Milk has 7.25g of carbohydrates per one cup (125g).
Is patola in coconut milk good for tracking nutrition?
Yes. Patola In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patola in coconut milk in a meal plan?
Use Patola In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patola in coconut milk and thousands of other foods with the Gram app.