Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of patola contains 20 calories, 0.6g protein, 4.4g carbs, and 0.2g fat. Patola is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
Is Patola Good for You?
Patola provides 20 calories per serving (100g) with 0.6g of protein, 4.4g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Patola
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in patola?
One serving (100g) of patola contains 20 calories.
How much protein is in patola?
One serving (100g) of patola provides 0.6g of protein.
Is patola vegetarian?
Yes, patola is suitable for vegetarian diets.
Is patola vegan?
Yes, patola is completely plant-based and vegan-friendly.
Is patola gluten-free?
Yes, patola is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track patola and thousands of other foods with the Gram app.