Patola Shrimp Misua Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patola Shrimp Misua Soup contains 158 calories, 12.2g protein, 17.8g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.2g | 24% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 695.0mg | 30% |
| Potassium | 412.5mg | 9% |
| Calcium | 105.0mg | 8% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 21.2mg | 24% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 212.5mg | 17% |
Is Patola Shrimp Misua Soup Good for You?
Patola Shrimp Misua Soup provides 158 calories per one bowl (250g) with 12.2g protein, 17.8g carbohydrates, and 4g fat. It is a source of cholesterol (29% dv), sodium (30% dv), iron (11% dv).
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Key Health Benefits of Patola Shrimp Misua Soup
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Patola Shrimp Misua Soup Nutrition with Gram
Use Gram to log patola shrimp misua soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patola shrimp misua soup?
Patola Shrimp Misua Soup contains 158 calories per one bowl (250g).
How much protein is in patola shrimp misua soup?
Patola Shrimp Misua Soup provides 12.2g of protein per one bowl (250g).
How many carbs are in patola shrimp misua soup?
Patola Shrimp Misua Soup has 17.8g of carbohydrates per one bowl (250g).
Is patola shrimp misua soup good for tracking nutrition?
Yes. Patola Shrimp Misua Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patola shrimp misua soup in a meal plan?
Use Patola Shrimp Misua Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patola shrimp misua soup and thousands of other foods with the Gram app.