Patoleo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patoleo contains 250 calories, 4g protein, 40g carbs, and 8.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Patoleo Good for You?
Patoleo provides 250 calories per 2 pieces (100g) with 4g protein, 40g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), iron (778% dv), zinc (727% dv).
Patoleo is a traditional Goan sweet made by spreading rice flour batter on turmeric leaves, filling with sweetened grated coconut and jaggery, then steaming. Made during the feast of the Assumption (August 15).
Key Health Benefits of Patoleo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patoleo Nutrition with Gram
Use Gram to log patoleo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patoleo?
Patoleo contains 250 calories per 2 pieces (100g).
How much protein is in patoleo?
Patoleo provides 4g of protein per 2 pieces (100g).
How many carbs are in patoleo?
Patoleo has 40g of carbohydrates per 2 pieces (100g).
Is patoleo good for tracking nutrition?
Yes. Patoleo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patoleo in a meal plan?
Use Patoleo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patoleo and thousands of other foods with the Gram app.