Patra Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patra Ni contains 165 calories, 16g protein, 6g carbs, and 9g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Patra Ni Good for You?
Patra Ni provides 165 calories per one piece (180g) with 16g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (15% dv).
Parsi delicacy where fish fillets (usually pomfret) are coated with green coconut-coriander chutney and steamed in banana leaves
Key Health Benefits of Patra Ni
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Patra Ni Nutrition with Gram
Use Gram to log patra ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patra ni?
Patra Ni contains 165 calories per one piece (180g).
How much protein is in patra ni?
Patra Ni provides 16g of protein per one piece (180g).
How many carbs are in patra ni?
Patra Ni has 6g of carbohydrates per one piece (180g).
Is patra ni good for tracking nutrition?
Yes. Patra Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patra ni in a meal plan?
Use Patra Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patra ni and thousands of other foods with the Gram app.