Patra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patra contains 190 calories, 4.5g protein, 22g carbs, and 9.5g fat per 3 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Patra Good for You?
Patra provides 190 calories per 3 pieces (100g) with 4.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (682% dv).
Gujarati snack made from colocasia (arbi) leaves spread with spiced besan batter, rolled, steamed, and then tempered or shallow fried
Key Health Benefits of Patra
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patra Nutrition with Gram
Use Gram to log patra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patra?
Patra contains 190 calories per 3 pieces (100g).
How much protein is in patra?
Patra provides 4.5g of protein per 3 pieces (100g).
How many carbs are in patra?
Patra has 22g of carbohydrates per 3 pieces (100g).
Is patra good for tracking nutrition?
Yes. Patra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patra in a meal plan?
Use Patra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patra and thousands of other foods with the Gram app.