Patra Pattice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Patra Pattice contains 220 calories, 5g protein, 25g carbs, and 11g fat per 4 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 150.0mg | 12% |
Is Patra Pattice Good for You?
Patra Pattice provides 220 calories per 4 pieces (80g) with 5g protein, 25g carbohydrates, and 11g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (636% dv).
Gujarati snack where patra (colocasia leaf rolls) are sliced and shallow-fried into crispy patties, served with chutneys
Key Health Benefits of Patra Pattice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Patra Pattice Nutrition with Gram
Use Gram to log patra pattice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in patra pattice?
Patra Pattice contains 220 calories per 4 pieces (80g).
How much protein is in patra pattice?
Patra Pattice provides 5g of protein per 4 pieces (80g).
How many carbs are in patra pattice?
Patra Pattice has 25g of carbohydrates per 4 pieces (80g).
Is patra pattice good for tracking nutrition?
Yes. Patra Pattice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use patra pattice in a meal plan?
Use Patra Pattice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track patra pattice and thousands of other foods with the Gram app.